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About us

5000+ Transformations

Body Project X are experts in Physique competition, Muscle Building, Aesthetic Planning, Fat Loss and transformation, providing an online service for those wanting to train to be in the best shape they can be. 


We specialise in Body Composition in both in both Men and Women with extensive experience of Bodybuilding and Sculpting for Competition and Transformation. We are experts in Muscle Growth & development, fat loss, lean mass and biomechanics for aesthetics.


Body Project X, formerly Showgirl Fitness w UK's number 1 Bikini training team, have trained over 5000 + transformations and won 1150+ top 6 places since its creation in 2012.    We have members from all walks of life across the World including UK, USA, Europe, South Africa and Australia.



Memberships

We have a number of different membership levels to suit all requirements.

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Why Body Project X

15 Years Experience

We care about your health

We care about your health

Our Coaches have been coaching since 2012. Founder Michelle Brannan, formerly of Showgirl Fitness has over 15 years competition prep experience. Our methods are tried and tested and work long term. We have trained more than 1000 Competitors  and understand how to get a response from the body 

We care about your health

We care about your health

We care about your health

We care about health.  We understand that preparing for a competition or dieting can impact health and encourage regular blood and hormonal profiling to ensure your program is working for you optimally.   

Flexible Nutrition

Flexible Nutrition

Flexible Nutrition

We operate a Flexible diet system that allows you to choose the foods you want to eat , within reason.  We  accommodate plant based diets and other dietary requirements.    We taken into account your metabolism and hormonal profile when devising a nutrition plan and implement all diet styles such as carb cycle for maximum insulin utilisat

We operate a Flexible diet system that allows you to choose the foods you want to eat , within reason.  We  accommodate plant based diets and other dietary requirements.    We taken into account your metabolism and hormonal profile when devising a nutrition plan and implement all diet styles such as carb cycle for maximum insulin utilisation, fasting, low carb diets, high carb diets or whatever suits you best or gives you the best results. 

Expertise

Flexible Nutrition

Flexible Nutrition

Our programs are based on our expertise of the biomechanics of the human body.  Your natural recruitment patterns and posture can be assessed to ensure you are training optimally.  Programs are geared towards your desired result.

Who we train

Competitors and BodyBuilding

We specialise in Competition Preparation and train Male and Female competitors alike from Bikini to Bodybuilding.  We have extensive competitive experience with over 1500 top 6 placings on the stage.  We have trained hundreds of athletes from Beginner to Pro Level

Transformation

We have helped 5000+  people reach their transformation goals, you do not need to step on stage to look and feel your best.  We have trained every day and professional people to feel to look their best everyday.

Special Projects

You might want to get in shape for a specific event or project such as Wedding, Pre/Post Pregnancy, Holiday or performance role. We have over 10 years experience in Body Composition programming.  

Competition history

1500 top 6 places since 2013

Our titles include:

5 x IFBB Pro 

2 x IFBB Elite Pro

5x NPC Champions

5 x WBFF Pro

20 + UKBFF British Champions 

20 + UKBFF National Champions

50 +UKBFF British championship top 6 placings

80 + UKBFF British Finalists

3 x top 6 IFBB World championships 

3 x Amateur Olympia runner up

4 x top 6 IFBB European Championships

4 x UKBFF Bodypower Champions UKBFF Welsh GP Winner 

 UKBFF Welsh GP winner open Bikini

UKBFF English GP winner and 2nd place

Top 5 IFBB World championships

10 + top 6 places Miami Pro

20 +top 6 places UKUP 

10 + top 6 places PCA 

Numerous 1st places at regional  level 

Coaching Awards

 

  • Most Inspirational Female Trainer 2016 - UK Fitness Awards
  • Ultimate Coach of the Year award 2016 & 2017- 2019 UKUP
  • Voted Best British Female 2016 by the Bodypower awards

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We have monthly packages starting at £85 pcm, find out which package is right for you. We are offering a FREE consultation if you have any questions.

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