Body Project X are experts in Physique competition, Muscle Building, Aesthetic Planning, Fat Loss and transformation, providing an online service for those wanting to train to be in the best shape they can be.
We specialise in Body Composition in both in both Men and Women with extensive experience of Bodybuilding and Sculpting for Competition and Transformation. We are experts in Muscle Growth & development, fat loss, lean mass and biomechanics for aesthetics.
Body Project X, formerly Showgirl Fitness w UK's number 1 Bikini training team, have trained over 5000 + transformations and won 1150+ top 6 places since its creation in 2012. We have members from all walks of life across the World including UK, USA, Europe, South Africa and Australia.
We have a number of different membership levels to suit all requirements.
Our Coaches have been coaching since 2012. Founder Michelle Brannan, formerly of Showgirl Fitness has over 10 years competition prep experience. Our methods are tried and tested and work long term. We have trained more than 1000 Competitors and understand how to get a response from the body
We care about health. We understand that preparing for a competition or dieting can impact health and encourage regular blood and hormonal profiling to ensure your program is working for you optimally.
We operate a Flexible diet system that allows you to choose the foods you want to eat , within reason. We accommodate plant based diets and other dietary requirements. We taken into account your metabolism and hormonal profile when devising a nutrition plan and implement all diet styles such as carb cycle for maximum insulin utilisat
We operate a Flexible diet system that allows you to choose the foods you want to eat , within reason. We accommodate plant based diets and other dietary requirements. We taken into account your metabolism and hormonal profile when devising a nutrition plan and implement all diet styles such as carb cycle for maximum insulin utilisation, fasting, low carb diets, high carb diets or whatever suits you best or gives you the best results.
Our programs are based on our expertise of the biomechanics of the human body. Your natural recruitment patterns and posture can be assessed to ensure you are training optimally. Programs are geared towards your desired result.
We specialise in Competition Preparation and train Male and Female competitors alike from Bikini to Bodybuilding. We have extensive competitive experience with over 1500 top 6 placings on the stage. We have trained hundreds of athletes from Beginner to Pro Level
We have helped 5000+ people reach their transformation goals, you do not need to step on stage to look and feel your best. We have trained every day and professional people to feel to look their best everyday.
You might want to get in shape for a specific event or project such as Wedding, Pre/Post Pregnancy, Holiday or performance role. We have over 10 years experience in Body Composition programming.
Our titles include:
5 x IFBB Pro
2 x IFBB Elite Pro
5x NPC Champions
5 x WBFF Pro
20 + UKBFF British Champions
20 + UKBFF National Champions
50 +UKBFF British championship top 6 placings
80 + UKBFF British Finalists
3 x top 6 IFBB World championships
3 x Amateur Olympia runner up
4 x top 6 IFBB European Championships
4 x UKBFF Bodypower Champions UKBFF Welsh GP Winner
UKBFF Welsh GP winner open Bikini
UKBFF English GP winner and 2nd place
Top 5 IFBB World championships
10 + top 6 places Miami Pro
20 +top 6 places UKUP
10 + top 6 places PCA
Numerous 1st places at regional level