Click here to access our FREE e-guides

  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About us
    • Testimonials
    • Coaching Team
  • Services
    • Coaching
    • Gallery
    • Posing
    • Consultation
    • Biomechanics Screening
  • Competition
    • Female
    • Preparing to Compete
    • Male
    • Team Training
  • Transformation
  • Nutrition
    • Your Diet
    • Flexi Food List
    • Plant Based Diets
    • Recipe ideas
    • Keto & Low Carb
    • Supplements
    • Digestive issues
    • Macro Tracking
    • Fasting
    • Refeeds and Off Plans
  • Training
    • Exercise Instructions
    • Cardio
    • Abdominal Training
    • Terminology
    • Stretching
    • Glute Activation
    • Weights Belts
  • Mindfulness
  • Members Info
    • How to use BPX training
    • 1-2-1 Sessions
    • Health
    • Pre & Post Partum
    • Discounts
    • Confidentiality
    • Downloads
    • Need help?
    • Why is plan not working?
    • Blood Testing
  • FREE Downloads
  • Articles
  • Contact us

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Articles

Bikini Body Articles by Michelle Brannan

Download PDF

Booty Building plan

Download PDF

Shoulder Training

Download PDF

Upper Body Training by Michelle Brannan

Download PDF

Yo Yo dieting

Download PDF

Preparing for Ms Bikini Olympia

Download PDF

Sensible Effective Eating

Download PDF

How to stay on track whilst travelling

Download PDF

The weighing game

Why scale weight is not the be all and end all

Download PDF

Copyright © 2025 Body Project X - All Rights Reserved.

Powered by

  • Links page
  • Sponsors

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy

Accept & Close

Join us

Are you ready to start your journey? Sign up for Coaching today

Learn more