Join BODY PROJECT X

Body Project X are experts in Competition & transformation for both men and women, providing an online service for those wanting to train to be in the best shape they can be & competing in competition reaching their personal potential. We welcome all ages and women of all shapes and sizes. 

Body Project X is currently UK's number 1 Bikini training team with over 1150 top 6 places since its created in 2013. We have members from all walks of life across the World including UK, USA, Europe, South Africa and Australia.We also have huge success from our Shape team which focusses on transformations, weight loss and lifestyle change. We operate a flexible approach to nutrition and welcome all dietary requirements such as vegan and plant based

Bikini & fitness competitors

Women who aspire for a bikini look

Models / dancers / performers 

Transformations for weddings holidays & events

Post Pregnancy 

Fit after 35+

Competitive in all federation across the

Following classes 

Ms Bikini

Bikini Fitness

Bikini trained 

Bikini toned 

Wellness 

Figure

Fitness Model

Fitness Diva

We have the very best coaches in the industry with over 25 years collective fitness industry experience.  The training team was originally founded by Michelle Brannan, who is a qualified Personal Trainer, IFBB Professional Athlete & Ms Bikini Olympia competitor back in 2013. Michelle has 10 years experience in Bikini Fitness

Posing Coaches

We have posing coaches located across UK available to both members & non members

Showgirl Fitness has two divisions, competitive and non competitive.    

The  competition team is for athletes competing or wanting to compete in Bikini Fitness, wellness Fitness or / Figure contests. 

We have the best team competition record in the UK 

1150+ top 6 placings since 2013. 

Our titles include:

• 5 x IFBB Pro 

• 2 x IFBB Elite Pro

• 5 x WBFF Pro

• 20 + UKBFF British Champions

• 20 + UKBFF National Champions

• 50 +UKBFF British championship top 6 placings

• 80 + UKBFF British Finalists

• 3 x top 6 IFBB World championships 

• 3 x Amateur Olympia runner up 

• 4 x top 6 IFBB European Championships

• 4 x UKBFF Bodypower Champions 

• UKBFF Welsh GP Winner o35 Bikini

• UKBFF Welsh GP winner open Bikini

• UKBFF English GP winner and 2nd place

• Top 5 IFBB World championships

• 10 + top 6 places Miami Pro

• 20 +top 6 places UKUP 

• 10 + top 6 places PCA 

• Numerous 1st places at regional  level

Showgirl Fitness has had huge success helping ‘normal’ women achieve their potential and reach their goals, whether this is weight loss, build muscle, look like a fitness model or just be the best of themselves. We have a large number of members training for a non competitive goal such as holiday or wedding. Many individuals like the look of a  competitor or fitness model but do not want to get on stage, if this is you then join our shape  team.

The training requires for both competitive and non competitive requires you to have access to gym and cardio equipment and will manipulate three variables - weight training,   cardio and diet. If you would like a home workout program, this can be discussed for shape team only. If you are hoping to compete then you should be willing to visit the gym on  average 4-6 x weekly, 4 x being the very minimum. Our plans are heavily gym based therefore if you have not used a gym please let us know before signing up.

We operate a FLEXI diet system so you can learn how to select your own foods and make the right choices, you are also given the option to macro track if you wish. We use various tools for fat loss including a higher carbs and lower fats or higher fats and lower carbs when needed. We welcome those who are following a plant based diet, you will have the 

option to macro track your food and we also have a closed group on facebook specifically for our vegetarian and vegan members to connect and share ideas. 

Showgirl Fitness runs one face to face & one online team posing per month for the competition team (standard memberships +) These posing sessions are called ‘Team Training’.  Prices are included in the membership fee. It is not essential you attend every session but useful for those competing to attend as many as possible. Our team training sessions are usually held in South of England (Basingstoke) and Midlands area on monthly rotation

We have a members site to help you on your journey. On the website you will find 

guidance on our FLEXI diet, Exercise instructions, Cardio, Posing, Bikinis, and much more

Once we have your registration forms, signed disclaimer, photos and payment has cleared you will receive your first 4 weeks of the plan within 7 days

Payment is made by monthly direct debit only, you will be sent a link to set this up. Breaks cannot be taken. You can cancel your direct debit at any time giving one months notice.   If you cancel your direct debit and would like to take a break you are welcome to rejoin at anytime however you will need to pay the membership fee again. Unfortunately no refunds can be given once your program has been written for you, if you have signed up and your program was not written, for example you didn’t send the forms back you may request a refund within 28 days of payment less 10% administration fee. Showgirl Fitness plans are primarily online and files will be in PDF, MS Word and MS Excel. You should also be able to use MS office and internet as we have a members only website which you will be required to refer to. It is expected that members have access to a gym or a wide range of gym equipment and a basic understanding of weight training.

To see what our members say about us, view our testimonials page

If you have any questions do not hesitate to contact us

Michelle

Team Showgirl Fitness