Welcome to Body Project X

Thank you for joining Body Project X. Here you will find some useful information that will help you get started

Starting documents

You will be sent

Training plan
Diet plan
Link to be set up on the members site www.bodyprojectx.com

MEMBERS SITE

We have a members area of our website which contains information you will need to train with us. Your membership to this site will be live within the next few days.

www.bodyprojectx.com

Please take time to read through the members area of the site, you will find information regarding the following (and more)

Flexi food list

Nutrition – flexible food list and macro tracking

Supplement info

Training info

Posing and team training

How and when to check in

How to request a new plan

LOG IN

You will be sent an email invite to create an account from the website. This might take a few days to come through, please let us know if it doesn't come through. Please check your junk folder first.

YOUR ACTUAL PLAN

Your training and diet plan will follow in a separate email. It is advisable to start your plan on a Monday as this will help us be coordinated when we send the next 4 weeks out

CLOSED GROUPS ON FACEBOOK

https://www.facebook.com/groups/562781827134241/

New plans & check in schedule

Only admins can post, just for updates

Please ensure you join this group

https://www.facebook.com/groups/213778435666818/

TRAINING

Exercise instructions

https://m.facebook.com/groups/397772423969787

SIGNAL CHAT GROUP

We have a group chat on signal app (similar to what’s app)

Here is link to join